Individual
Therapy
You don’t need to have everything figured out to begin. Curiosity, openness, and a willingness to explore are more than enough starting points.
Many people seek therapy when they feel stuck, disconnected from themselves or others, or overwhelmed by past experiences or current life stressors. Therapy offers a grounded and supportive space to slow down, make sense of what you’re experiencing, and begin moving toward greater clarity and direction.
Trauma-Informed Care
I work with adults who are navigating challenges such as:
Anxiety and chronic stress
Depression and mood concerns
Trauma and PTSD
Grief and loss
Life transitions and identity shifts
Emotional overwhelm and burnout
Specializing in trauma-informed therapy, I understand that trauma can take many forms - sometimes obvious, sometimes subtle. Trauma affects people differently, shaping emotions, behaviors, relationships, and the nervous system in complex ways.
This work is deeply personal. I approach it with respect, patience, and empathy, recognizing the courage it takes to revisit painful experiences. Together, we move at a pace that feels safe while building stability, insight, and empowerment.
Healing from trauma is not linear - and your pace matters.
Visit the FAQ on Trauma to learn more.
What Therapy Can Look Like
Evidence-Based Treatments
Treatment is tailored to each client and may include:
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma-Focused CBT
Cognitive Processing Therapy (CPT)
Mindfulness and emotion-regulation skills
Compassion-focused and grief-informed care
Strengths-based and resilience-oriented approaches
Both short-term focused therapy and longer-term depth work are available based on your needs.
Therapy is a collaborative process where we explore thoughts, emotions, and patterns with curiosity rather than judgment. Sessions may focus on building coping skills, processing past experiences, improving emotional regulation, and strengthening self-awareness and self-compassion.
I integrate evidence-based approaches while remaining flexible and responsive to your evolving needs. The goal is not only symptom relief, but meaningful and sustainable change.
You can visit the FAQ for more information on insurance and rates.
Together, we create space for understanding, growth, and new possibilities.
My experience matters, but just as important is how safe and supported you feel in the room.
Get in Touch
Schedule a free 15-minute consultation to discuss your goals and explore whether working together would be a good fit.
Healing happens in connection. Reach out when you're ready.
